Episode 15, How to Enjoy Talking Politics

When you're talking to someone who is of a different political persuasion than you are, it can sometimes be uncomfortable and unpleasant, but it doesn't have to be. I explain on this podcast how you can make those conversations fun and enjoyable, and also how to become less upset by social media posts and comments from the other side of the aisle.

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Episode 14, The Righteous Mind: Why We Are Politically Divided

Why can't liberals and conservatives get along? Has something changed? Can something be done about it? Jonathan Haidt's book, "The Righteous Mind," provides the best answers I think we'll find. I discuss the book in this podcast.

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Episode 13, Your Built-in Antidote for Anxiety and Stress

We all know about the fight-or-flight response, but many of us are not aware of the built-in, natural recovery response, or how to activate it. But you are about to find out.

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Episode 12, A Reframe on People Buying Out Toilet Paper During the Coronavirus Crisis

Why are people buying toilet paper? Why is it selling so fast? Are people stupid? Crazy? Freaking out? I don't think so. And I don't think it does us any good to judge others so harshly. Here in this brief podcast I offer an alternative explanation.

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Episode 11, Relieve Anxiety by Fleeing into a Purpose

As a human being, you need a compelling purpose. Otherwise you are prone to anxiety. In this episode I explore three different ways you can relieve anxiety by fleeing into a purpose.

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Episode 10, An Easy Thing You Can Do To Lower Your Stress Level: Judge Not

We all get a dopamine hit from feeling self righteous, but it adds a level of stress that we don't need. And it is pretty easy to stop doing it. I have a suggestion of what you can do instead.

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New Podcast, Episode 9: How Taiwan Stopped a Coronavirus Epidemic

Although Taiwan was second in the world as most likely to have the worst COVID-19 outbreak, they have had one of the lowest levels of infection in the world. How did they do it? That's a question we should all be asking.

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